I ran on trail today!

Ok Ok Ok hold your cheers and applause. We are not healed yet. I went to the park. I did my .50 mile warm up walk after stretching. I then jogged ever so slowly .25 mile before settling back into another fast pace walk and then back to the .25 mile jog. I finished with a 2 mile walk.

I felt good and all my pains were body parts not associated with the back surgery. The less than responsive calf muscle was noticeable but manageable and still trying to recover. I figure the numbness I still have can be a benefit with blisters. LOL I felt great and feel great! But slow and steady I go. This will be the extent of running for now and when I repeat.

I am working with the weights, swims, bikes, walks, jogs, and stretching. Plenty of time, plenty of time.

Best thing was: I ran on trail and even sweating!